28 free tools No sign-up
Free tools for women's health
Free, private reference tools on vaginal health and probiotics, written from CDC, NIH and ACOG guidance. Each one works in your browser with no sign-up, nothing you enter is stored, and every page explains how it works and lists its sources. They give general information and do not diagnose.
Feel clearer about your body, one free tool at a time.
- Built from public guidance CDC, NIH, ACOG and FDA, with sources on every page
- Private by design Nothing you type leaves your browser
- Free, no sign-up No account, no email, no paywall
- Made for better conversations Each tool explains, never diagnoses, and says when to see a clinician
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Interactive tools: answer a few questions, get a plan
Interactive
Probiotic and Antibiotic Timing Planner
Pick your antibiotic schedule and first dose time and get a day plan with a probiotic time spaced between doses.
Interactive
Vaginal pH Reader
Slide a virtual pH strip to your home reading and get a plain-language card with common reasons it shifts and when to check in.
Interactive
Supplement Suitability Check
Tick the situations that apply and get a card of what to check with a clinician or pharmacist before starting a supplement.
Interactive
Pregnancy Test Timing
Enter your last period and cycle length to see your earliest test day and most reliable testing window. Nothing is stored.
Vaginal health 9
Discharge, odor, pH and BV questions, answered in calm, plain language with clear signs for when to see a clinician.
InteractiveBV vs Yeast Infection vs UTI
Pick two or all three and compare BV, yeast infection and UTI feature by feature, then print a card of the key differences.
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Interactive
Vaginal pH Reader
Slide a virtual pH strip to your home reading and get a plain-language card with common reasons it shifts and when to check in.
InteractiveDischarge Color Guide
Pick the color closest to what you see and get a card with what it is commonly linked to and when to see a clinician.
InteractiveVaginal Odor Guide
Pick the smell and when you notice it, and get a card with what it is commonly linked to and how soon to see a clinician.
InteractiveVaginal Microbiome Explorer
Pick one of the five vaginal community types and get a plain-language card on what leads it and how it can shift.
InteractiveHome Remedy Evidence Check
Garlic, yogurt, boric acid, tea tree oil? Pick a home remedy and get a card with its evidence grade and safety caution.
InteractiveBV Partner Questions
Can partners pass BV back? Pick topics, see evidence strength and source year, and print your questions for a clinician.
InteractiveBoric Acid Explained
Thinking about boric acid? Tick what applies and get a printable safety card: vaginal use only, poison risks and pregnancy cautions.
InteractiveAt-Home Test Kits Explained
Pick what you want to learn and see which at-home kit type checks it, what it misses and when to see a clinician.
Probiotics 5
Read labels, plan timing and set realistic expectations so you can choose a probiotic with confidence.
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Interactive
Probiotic and Antibiotic Timing Planner
Pick your antibiotic schedule and first dose time and get a day plan with a probiotic time spaced between doses.
InteractiveProbiotic Label Decoder
Paste a probiotic label and see what the count, per gram, strain names, date basis and storage mean, and what to ask.
InteractiveOral vs Vaginal Probiotics
Oral capsule or vaginal suppository? Weigh your routine against what studies of each route found, on one printable card.
InteractiveProbiotic Timeline
Enter your start date and see when probiotic trials checked results, on your own calendar, null findings included.
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Interactive
Supplement Suitability Check
Tick the situations that apply and get a card of what to check with a clinician or pharmacist before starting a supplement.
UTI and urinary 2
Everyday habits for urinary tract health and an honest look at D-mannose and cranberry research.
InteractiveD-Mannose and Cranberry Decoder
Compare the D-mannose and PAC amounts on your label with the doses used in UTI studies, including the trial that found no benefit.
InteractiveUTI Habits Checklist
Tick the everyday habits CDC lists for lowering UTI risk and get a card of the ones to look at, with reasons.
Everyday care 6
Gentle routines, smarter shopping and simple ways to prepare for your next appointment.
InteractiveSymptom Pattern Journal
A private symptom journal for vaginal and urinary changes: log a few days, see the pattern and print a card for your visit.
InteractiveGyn Visit Prep
Pick your visit type and concerns and get a printable card: what to skip, what to bring and what to ask.
InteractiveIntimate Product Ingredient Checker
Paste an ingredient list from a wash, wipe, pad or lube and see which label words FDA and ACOG guidance flag, and why.
InteractiveVulva Care Routine
Do you need a feminine wash? A gentle daily vulva care checklist built from ACOG guidance, with what to skip and why.
InteractiveVaginal Health Food Guide
Pick a goal and the foods you already buy, and get a printable grocery list with what research says about each.
InteractiveOTC Aisle Guide
Yeast infection medicine, pH strips, washes and probiotics: what each aisle shelf is for and what to read on its label.
Menopause and midlife 3
Planners and guides for perimenopause and beyond, from dryness to what to track and what to raise at your visit.
InteractivePerimenopause Planner
Log bleeding, hot flashes, sleep and vaginal comfort, then print one visit sheet with your counts and questions.
InteractiveMenopause Vaginal Changes
Tick the vaginal and urinary changes you notice around menopause and get a printable card with what to raise and what to ask.
InteractiveVaginal Dryness by Life Stage
Pick your life stage, from after birth to after menopause, and get a printable card with common reasons for dryness and questions to ask.
Pregnancy 3
Your cycle, test timing and questions to bring to your prenatal clinician, answered calmly and evidence first.
InteractiveDischarge Through Your Cycle
Pick your cycle length and days to see how discharge often looks then, and when a change is worth a clinician visit.
InteractivePregnancy Probiotic Questions
Pick your stage and topics and print the questions to bring to your prenatal visit, with what research does and does not show.
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Interactive
Pregnancy Test Timing
Enter your last period and cycle length to see your earliest test day and most reliable testing window. Nothing is stored.
These tools give general information for adults and do not diagnose or treat any condition. Published by Balance Complex Editorial. See our editorial standards.