Whole Wheat Flour: cups to grams
1 cup of whole wheat flour weighs about 120 grams.
Free · no signup| Cups | Grams |
|---|---|
| 1/4 cups | 30 g |
| 1/3 cups | 40 g |
| 1/2 cups | 60 g |
| 2/3 cups | 80 g |
| 3/4 cups | 90 g |
| 1 cup | 120 g |
| 1 1/2 cups | 180 g |
| 2 cups | 240 g |
| 3 cups | 360 g |
Density: ~120 g per cup (approximate) · source: standard US baking reference. Weighing is more accurate than measuring by volume.
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Questions
How many grams is 1 cup of Whole Wheat Flour?
1 cup of whole wheat flour is about 120 grams (standard US baking reference).
Why isn't 1 cup of Whole Wheat Flour 240 grams?
240 g is the weight of a cup of water. Whole Wheat Flour has a different density (~120 g per cup), so weighing on a kitchen scale is more accurate than measuring by volume.
How many ounces is 1 cup of Whole Wheat Flour?
About 4.2 oz (1 cup ≈ 120 g ≈ 4.2 oz).