Does this tool tell me if I'm in perimenopause?

No. It doesn't diagnose or assess perimenopause, menopause, or any condition. It reflects everyday lifestyle patterns back to you and suggests gentle habits to try. For anything health-related, talk to a clinician.

Is this medical advice?

No. It's a lifestyle reflection, not a medical test, assessment, or diagnosis.

What does the plan give me?

Small, adjustable ideas to try around movement, wind-down, comfort, and connection — keep what helps, leave what doesn't.

Do you store my answers?

No. Everything runs on your device and nothing you enter is stored or sent anywhere.

A gentle rhythm plan for your 40s

In about 90 seconds we'll reflect four lifestyle patterns back to you — energy, sleep, comfort, and mood habits — and suggest small tweaks to try.

Free · no email needed

This is a lifestyle reflection you fill in yourself. It maps everyday habits, not health — and everything stays on your device.

Status: pending final legal/RD reviewer sign-off before public launch (see page source note).

1 · Energy rhythm

Lately, how does your energy tend to run through the day? (left = low · right = high/steady)

Mornings low → steady

Afternoons dip → even

Evenings fade → wired

How often does this feel true lately?

2 · Sleep & wind-down habits

How your evenings and mornings tend to go lately.

How long is your evening wind-down?

Screens right before bed?

Bedtime tends to be…

Mornings tend to feel…

How often does this feel true lately?

3 · Temperature & comfort habits

When do you tend to run warm, and what do you reach for?

You tend to run warm…

What do you reach for? (pick any)

How often does this feel true lately?

4 · What keeps you steady

What tends to help you feel steady? And how full does your plate feel lately?

You feel steadier with… (pick 1–3)

Lately your plate feels…

How often does this feel true lately?

Lifestyle reflection — not medical advice.