Is the Friendship Check-In a loneliness or mental-health assessment?

No. It doesn't use any loneliness scale, and it never scores or diagnoses you or your friendships. It's an organizing tool — a gentle nudge list, not a risk score.

Where is my circle list stored?

On your own device only, in your browser's local storage. Names and notes about specific people are never sent to a server, logged, or used for anything else. Only the aggregate Friendship Audit card — numbers only, no names — is ever shareable.

How does the check-in list decide who comes first?

Each person gets a gentle nudge score from how close you said you are and roughly how long it's been, compared to a typical check-in rhythm for that closeness level. Higher scores are shown first, capped at your top 3-5 so the list never turns into a guilt audit.

Do I need to enter my email to see my list?

No. Your check-in list shows immediately with no email or sign-up required. An optional weekly reminder opt-in appears only after your result, and it stores only an email and a cadence — never your circle.

What does the Friendship Audit share card show?

Only aggregate numbers — your circle size, your average time since contact, and how many close ties have gone quiet for 60+ days. Names never appear on the shareable card.

Who Needs to Hear From You This Week?

Add a few people in your circle. Get back a short, kind list of who to reach out to first — with an easy opener for each.

Free · no email needed

Not a loneliness scale, not a score on you or your friendships — just a gentle nudge list based on closeness and time since you last connected.

Ready?

Add 5-12 people you'd like to stay closer to — a nickname or initials is plenty, no last names needed. Takes about 2 minutes.

This stays on your device. The people you add are saved only in your own browser — never sent to a server, never used for ads or tracking. If you choose to share your results, only aggregate numbers go out, never names.

A gentle organizing tool, not a loneliness scale or mental-health assessment.

Your circle

We found the circle you saved last time.

Nickname or initials

Relationship

Last time you really connected

Closeness

1 = casual · 5 = one of your closest people

Anything on your mind for them? (optional)

No one added yet.

Want a nudge again next Sunday?

Optional — no spam. We only store your email and the weekly cadence, never your circle. Skip it and your list above is already yours.

skip — my list already showed above