Is the Energy Leak Audit a medical test?

No. It's a self-reported habits check based on your daily routine — not a medical evaluation, screening, or diagnosis of any condition.

How does the audit find my top 3 leaks?

Your 10 answers map to 7 everyday-habit categories, like caffeine timing, meal gaps, and sleep consistency. Each category gets a severity score from your answers, the 7 are ranked, and your highest-scoring categories — up to 3, and only ones that actually came back elevated — are shown as your top leaks. Ties are broken by a fixed priority order, so the same answers always give the same result.

What if I don't have any big leaks?

If every category comes back low, you'll see a congratulatory result instead of a manufactured problem, plus one optional habit to layer in if you want an edge.

Do I need to enter my email to see my result?

No. Your top 3 leaks and your 7-day plan show immediately, with no email or sign-up required.

Why does one of my leaks point me to another tool?

If 'Stress & Overexertion' lands in your top 3, we point you to the free Invisible Load Calculator, which goes deeper on everything you're carrying day to day.

Energy Leak Audit

You're not broken. Your day has leaks. Find your top 3 in about 3 minutes.

Free · no email needed

This is a habits check, not a health test. 10 quick questions about your caffeine, meals, screens, movement, water, and sleep schedule — scored against a fixed lookup table, never guessed or randomized.

Ready?

Answer honestly about a normal week — there are no wrong answers, and it takes about 3 minutes. You'll see your top 3 leaks and a 7-day plan immediately, with nothing to sign up for.

A self-reported habits check, not a medical evaluation.

Your 7-Day Plan

One new habit at a time — never more than one added on any single day.

Want a daily reminder for your 7-day plan?

Optional — no spam. Skip it and your plan above is already yours.

skip — my result already showed above

The 7 energy leaks

Caffeine Timing · Meal Skipping · Screens Before Bed · Sitting Streaks · Hydration · Sleep Schedule · Stress & Overexertion