Is the Balance Score a medical test?

No. This is a lifestyle self-check for reflection, not medical advice, a diagnosis, or a clinical instrument.

How is my Balance Score calculated?

Six pillars — sleep, hydration, movement, stress, nutrition, and connection — each get a score from 0 to 100 based on your answer. Your Balance Score is the simple average of all six.

Why did I get these 3 micro-habits?

We pick 3 small, doable actions from your two lowest-scoring pillars — a mix of tiny food, movement, rest, and calm actions, never a product.

What happens if I retake it?

Retake weekly to see a trend line and build a streak. Only your most recent entry counts for each calendar week — retaking the same week updates that week's result instead of adding a duplicate.

Your answers and score history stay on your own device (local browser storage) unless you choose to copy or print your share card.

Daily Balance Score

How balanced does life feel this week?

Free · no email needed

A quick, judgment-free look at six everyday habits — sleep, hydration, movement, stress, nutrition, and connection — turned into one simple number you can retake weekly.

6 pillars · 90 seconds · no sign-up

sleep · water · move · calm · food · you

Free. No result gate. Retake weekly. A lifestyle check-in, not medical advice.

1/6

Sleep

Your Balance Score

–

out of 100

3 tiny habits for this week

Want a nudge to retake next week — and your result by email?

Optional, no spam. Skip — your result already showed above.

Thanks — saved on this device for your weekly-nudge copy.

Your trend

– week streak