{"title":"Oral vs Vaginal Probiotics: Which Form Works Best?","slug":"oral-vs-vaginal-probiotics","tldr":"Colonization, convenience, and evidence—choosing a delivery route for your goals.","excerpt":"Colonization, convenience, and evidence—choosing a delivery route for your goals.","category":"Women's Probiotic Guide","publishedAt":"2026-03-18","canonicalUrl":"https://balancecomplex.com/blog/oral-vs-vaginal-probiotics","faqs":[],"references":[]}